<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Bloomli Blog</title><description>Practical, research-backed parenting guides to help you navigate every stage with confidence.</description><link>https://www.bloomliapp.com/</link><language>en</language><item><title>Baby Sleep Regressions Explained: 4, 8 and 12 Months</title><link>https://www.bloomliapp.com/blog/baby-sleep-regressions-explained/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/baby-sleep-regressions-explained/</guid><description>Sleep regressions are real but often overstated. Here is what changes in your baby&apos;s sleep, how long it lasts, and what to do (and not do).</description><pubDate>Mon, 19 Oct 2026 00:00:00 GMT</pubDate><category>Sleep</category></item><item><title>Baby-Led Weaning vs Purees: What the Evidence Says</title><link>https://www.bloomliapp.com/blog/baby-led-weaning-vs-purees/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/baby-led-weaning-vs-purees/</guid><description>Baby-led weaning and spoon-feeding both work. Here is what randomized trials found on choking, iron, and growth, and how to choose or combine them safely.</description><pubDate>Sun, 18 Oct 2026 00:00:00 GMT</pubDate><category>Nutrition</category></item><item><title>The Mental Load of Parenting: How New Parents Can Split It Fairly</title><link>https://www.bloomliapp.com/blog/splitting-the-mental-load-new-parents/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/splitting-the-mental-load-new-parents/</guid><description>Mothers often carry twice the cognitive labor of fathers, and it is linked to stress and depression. Here is how to share planning, not just chores.</description><pubDate>Sat, 17 Oct 2026 00:00:00 GMT</pubDate><category>Parent Wellness</category></item><item><title>Screen Time for Toddlers and Preschoolers: Realistic Rules for 2026</title><link>https://www.bloomliapp.com/blog/screen-time-rules-for-toddlers-and-preschoolers/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/screen-time-rules-for-toddlers-and-preschoolers/</guid><description>Screen time advice is shifting from strict totals to habits: when, what, and with whom. Here is a practical family media plan for ages 0 to 5.</description><pubDate>Fri, 16 Oct 2026 00:00:00 GMT</pubDate><category>Digital Wellness</category></item><item><title>Gentle Parenting vs Authoritative Parenting: How to Be Warm and Firm</title><link>https://www.bloomliapp.com/blog/gentle-parenting-vs-authoritative-parenting/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/gentle-parenting-vs-authoritative-parenting/</guid><description>Gentle parenting is trending, but so is adding firmer limits. Here is what research says about warmth plus boundaries, with scripts you can use today.</description><pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate><category>Behavior</category></item><item><title>Can You Trust ChatGPT for Parenting Advice? What to Ask AI and What to Ask a Pediatrician</title><link>https://www.bloomliapp.com/blog/can-you-trust-chatgpt-for-parenting-advice/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/can-you-trust-chatgpt-for-parenting-advice/</guid><description>81% of US parents now use AI for parenting tasks. Here is what AI chatbots do well, where they go wrong, and a simple rule for when to call your pediatrician instead.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate><category>AI &amp; Parenting</category></item><item><title>The Complete Newborn Sleep Schedule Guide: What to Expect in the First 12 Weeks</title><link>https://www.bloomliapp.com/blog/newborn-sleep-schedule-guide/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/newborn-sleep-schedule-guide/</guid><description>A week-by-week guide to newborn sleep schedules covering wake windows, safe sleep practices, signs of overtiredness, and what&apos;s normal in the first 3 months.</description><pubDate>Sat, 28 Mar 2026 00:00:00 GMT</pubDate><category>Sleep</category></item><item><title>Why Your Baby Won&apos;t Stop Crying: 12 Soothing Techniques That Actually Work</title><link>https://www.bloomliapp.com/blog/baby-wont-stop-crying/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/baby-wont-stop-crying/</guid><description>Learn why babies cry, how to identify colic versus normal crying, the 5 S&apos;s method, and 12 evidence-backed soothing techniques for a crying baby.</description><pubDate>Wed, 25 Mar 2026 00:00:00 GMT</pubDate><category>Newborn Care</category></item><item><title>Toddler Tantrums: A Parent&apos;s Evidence-Based Guide to Staying Calm</title><link>https://www.bloomliapp.com/blog/toddler-tantrums-how-to-handle/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/toddler-tantrums-how-to-handle/</guid><description>Understand why toddler tantrums happen developmentally, how co-regulation works, what prevention strategies are most effective, and what not to do during meltdowns.</description><pubDate>Sun, 22 Mar 2026 00:00:00 GMT</pubDate><category>Behavior</category></item><item><title>Baby Feeding Schedule by Age: From Newborn to 12 Months</title><link>https://www.bloomliapp.com/blog/baby-feeding-schedule-by-age/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/baby-feeding-schedule-by-age/</guid><description>A complete guide to baby feeding schedules from birth through 12 months, covering breastfeeding and formula frequency, introducing solids, hunger cues, and what to expect at each stage.</description><pubDate>Fri, 20 Mar 2026 00:00:00 GMT</pubDate><category>Nutrition</category></item><item><title>10 Positive Discipline Strategies That Replace Yelling and Time-Outs</title><link>https://www.bloomliapp.com/blog/positive-discipline-strategies/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/positive-discipline-strategies/</guid><description>Discover evidence-based positive discipline strategies that build cooperation, emotional intelligence, and connection — without yelling, threats, or traditional time-outs.</description><pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate><category>Discipline</category></item><item><title>Baby Milestones Month by Month: Your Complete First Year Guide</title><link>https://www.bloomliapp.com/blog/baby-milestones-first-year/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/baby-milestones-first-year/</guid><description>A month-by-month guide to baby milestones in the first year — motor, cognitive, and social development — plus what to watch for and when to talk to your pediatrician.</description><pubDate>Sun, 15 Mar 2026 00:00:00 GMT</pubDate><category>Development</category></item><item><title>How to Sleep Train Your Baby: Methods, Timing, and What Really Works</title><link>https://www.bloomliapp.com/blog/how-to-sleep-train-baby/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/how-to-sleep-train-baby/</guid><description>A clear, honest guide to sleep training — covering Ferber, chair method, pick-up-put-down, and fading — with timing, prerequisites, and the common mistakes that derail progress.</description><pubDate>Thu, 12 Mar 2026 00:00:00 GMT</pubDate><category>Sleep</category></item><item><title>Screen Time for Kids: Age-by-Age Guidelines and Healthier Alternatives</title><link>https://www.bloomliapp.com/blog/screen-time-guidelines-children/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/screen-time-guidelines-children/</guid><description>What the American Academy of Pediatrics actually recommends on screen time by age, how screens affect child development, and practical strategies for managing screen battles at home.</description><pubDate>Tue, 10 Mar 2026 00:00:00 GMT</pubDate><category>Digital Wellness</category></item><item><title>First-Time Dad Survival Guide: 15 Things Nobody Tells You</title><link>https://www.bloomliapp.com/blog/first-time-dad-tips/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/first-time-dad-tips/</guid><description>Honest, practical advice for new dads navigating the first months of fatherhood — from emotional adjustment and baby bonding to supporting your partner and protecting your own mental health.</description><pubDate>Sun, 08 Mar 2026 00:00:00 GMT</pubDate><category>Parenting</category></item><item><title>The Ultimate Baby-Proofing Checklist: Room-by-Room Safety Guide</title><link>https://www.bloomliapp.com/blog/baby-proofing-checklist/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/baby-proofing-checklist/</guid><description>A comprehensive, room-by-room guide to baby-proofing your home — covering kitchens, bathrooms, living rooms, bedrooms, stairs, and outdoor spaces, with age-specific hazard guidance.</description><pubDate>Thu, 05 Mar 2026 00:00:00 GMT</pubDate><category>Safety</category></item><item><title>Postpartum Anxiety: Signs, Coping Strategies, and When to Get Help</title><link>https://www.bloomliapp.com/blog/postpartum-anxiety-signs/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/postpartum-anxiety-signs/</guid><description>Understanding postpartum anxiety — how it differs from normal new-parent worry, the symptoms to watch for, practical coping strategies, and how to support a partner who may be struggling.</description><pubDate>Mon, 02 Mar 2026 00:00:00 GMT</pubDate><category>Parent Wellness</category></item><item><title>How to Create a Bedtime Routine Your Child Will Actually Love</title><link>https://www.bloomliapp.com/blog/establishing-bedtime-routine/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/establishing-bedtime-routine/</guid><description>A practical guide to building bedtime routines that work — covering age-appropriate sequences for babies and toddlers, calming activities, common mistakes parents make, and how to evolve routines as your child grows.</description><pubDate>Sat, 28 Feb 2026 00:00:00 GMT</pubDate><category>Sleep</category></item><item><title>Starting Solids: When, What, and How to Introduce Baby&apos;s First Foods</title><link>https://www.bloomliapp.com/blog/starting-solids-guide/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/starting-solids-guide/</guid><description>A practical guide to starting solids with your baby — covering signs of readiness, first foods, baby-led weaning vs purees, allergy introduction, and how to handle gagging safely.</description><pubDate>Wed, 25 Feb 2026 00:00:00 GMT</pubDate><category>Nutrition</category></item><item><title>Help! My Toddler Won&apos;t Eat: A No-Stress Guide to Picky Eating</title><link>https://www.bloomliapp.com/blog/toddler-not-eating/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/toddler-not-eating/</guid><description>If your toddler suddenly refuses everything, you&apos;re not alone. Here&apos;s why picky eating is developmentally normal, what the research actually says, and practical strategies that work without turning mealtimes into battles.</description><pubDate>Sun, 22 Feb 2026 00:00:00 GMT</pubDate><category>Nutrition</category></item><item><title>Teaching Your Toddler to Share: Age-Appropriate Strategies That Work</title><link>https://www.bloomliapp.com/blog/teaching-toddler-to-share/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/teaching-toddler-to-share/</guid><description>Toddlers who won&apos;t share aren&apos;t being selfish — they&apos;re being developmentally normal. Here&apos;s what the research says about when sharing becomes possible, why forced sharing backfires, and specific strategies that actually build sharing skills.</description><pubDate>Wed, 18 Feb 2026 00:00:00 GMT</pubDate><category>Social Skills</category></item><item><title>Baby Separation Anxiety: Why It Happens and How to Help</title><link>https://www.bloomliapp.com/blog/baby-separation-anxiety/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/baby-separation-anxiety/</guid><description>Baby separation anxiety is distressing for everyone, but it&apos;s a sign of healthy attachment — not a problem to be solved. Here&apos;s what&apos;s happening developmentally, when it peaks, and practical strategies to make separations easier.</description><pubDate>Sun, 15 Feb 2026 00:00:00 GMT</pubDate><category>Development</category></item><item><title>Toilet Training: Signs of Readiness and a Step-by-Step Approach</title><link>https://www.bloomliapp.com/blog/toilet-training-readiness-signs/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/toilet-training-readiness-signs/</guid><description>Learn how to know when your child is truly ready for potty training, plus a practical step-by-step approach including the 3-day method, nighttime training, and how to handle regressions.</description><pubDate>Thu, 12 Feb 2026 00:00:00 GMT</pubDate><category>Milestones</category></item><item><title>Baby Language Development: From First Sounds to First Words</title><link>https://www.bloomliapp.com/blog/baby-language-development/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/baby-language-development/</guid><description>A complete guide to baby language development — what to expect from cooing to full sentences, how to actively encourage speech, bilingual considerations, and when to talk to a professional.</description><pubDate>Sun, 08 Feb 2026 00:00:00 GMT</pubDate><category>Development</category></item><item><title>Parent Burnout Is Real: How to Recognize It and Recover</title><link>https://www.bloomliapp.com/blog/managing-parent-burnout/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/managing-parent-burnout/</guid><description>Parent burnout is more than just being tired. Learn to recognize the signs, understand the causes, and find practical recovery strategies — including self-care that actually fits real life.</description><pubDate>Thu, 05 Feb 2026 00:00:00 GMT</pubDate><category>Parent Wellness</category></item><item><title>Best Parenting Apps in 2026: Tools Every New Parent Needs</title><link>https://www.bloomliapp.com/blog/best-parenting-apps-2026/</link><guid isPermaLink="true">https://www.bloomliapp.com/blog/best-parenting-apps-2026/</guid><description>A practical roundup of the best parenting apps in 2026 — from baby tracking and white noise to parenting education and community. Find the right tools for your stage.</description><pubDate>Sun, 01 Feb 2026 00:00:00 GMT</pubDate><category>Resources</category></item></channel></rss>